anxiety | Flourish Counseling

Jenna Gentry

Dec 2, 20235 min read

Finding Presence in the Midst of Stress

While stress is an inevitable part of daily life, mind anchoring can be a powerful tool to navigate life's challenges with resilience.

Jenna Gentry

Apr 20, 20234 min read

Five Ways To Be More Proactive About Your Mental Health

Steps to shift from reactivity to proactivity for your mental health and well-being.

Jenna Gentry

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Feeling Confused About How To Best Care For Yourself? Here’s How

Read to learn how to best care for yourself in all dimensions of wellness.

Jenna Gentry

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Finding Your Mind Cluttered? Four Simple Ways To Be More Present In Your Life

Read to find four simple mindfulness strategies to be more present in your life. Reduce anxiety and stress today.