Five Powerful Ways to Support Your Teen Today

Being a teenager can be an incredibly challenging and tumultuous phase of life, especially with today’s challenges. As a parent or guardian, it's important to provide the right kind of support to help your teen navigate these formative years.

By implementing the following five strategies, you can foster a healthy and supportive environment that allows your teenager to thrive.

1. Check In With Them Regularly:

Communication is key when it comes to supporting your teen. Take the time to have regular check-ins with them to see how they're doing. Create an open and non-judgmental space where they feel comfortable sharing their thoughts, concerns, and experiences.

Encourage them to express their emotions and actively listen without interrupting or dismissing their feelings. By doing so, you show your teen that their voice matters and that you genuinely care about their well-being.

2. Ask The Hard Questions:

While it may be tempting to avoid difficult topics, addressing them head-on can be crucial for your teen's growth. Adolescence is a time of self-discovery, identity formation, and exploring boundaries.

Ask your teen about their goals, dreams, and fears. Engage in conversations about relationships, mental health, and substance abuse. Provide education where needed and try to remain non-judgmental in your approach. By discussing these challenging subjects openly, you create a supportive environment that encourages honesty and trust.

Remember to approach these conversations with empathy and respect, allowing your teen to express their opinions freely. Also keep in mind that teens will only feel safe having these conversations if they feel that their emotions and opinions will not be judged or invalidated.

3. Meet Them Where They're At:

Recognize that your teen is going through a unique stage of development and that their needs may differ from yours. Avoid putting your own expectations or aspirations onto them. Instead, try to understand their interests, passions, and strengths.

Support their individuality by providing resources, opportunities, and encouragement in pursuing their interests. Whether it's joining a sports team, exploring artistic endeavors, or engaging in community service, be their advocate and help them find activities that align with their personal growth.

4. Allow Pockets of Autonomy:

Teenagers crave independence and autonomy. Give them opportunities to make decisions and take responsibility for their own actions, where appropriate, as learning how to navigate these situations is an essential part of their development during this time.

Allow them to experience both success and failure, as these are valuable learning opportunities. Encourage them to take on age-appropriate responsibilities, such as managing their time, handling personal finances, or participating in household chores. While it can be challenging to let go, fostering independence will boost their self-confidence and better prepare them for adulthood.

5. Cultivate a Healthy Lifestyle:

Promoting a healthy lifestyle is essential for your teen's physical and mental well-being. Encourage regular exercise and physical activity, as it has been shown to reduce stress, improve mood, and increase overall resilience. Prioritize nutritious meals and involve your teen in meal planning and preparation.

Teach them about the importance of sleep and establish a consistent sleep schedule. Limit screen time and encourage them to engage in activities that promote socialization, such as spending time with friends, joining clubs or organizations, or volunteering. By modeling and supporting a healthy lifestyle, you provide them with the tools to maintain their well-being, not only during their teenage years but also for years to come.

Supporting your teen during their adolescent years is a crucial aspect of parenting or guardianship. Remember, it's important to approach these strategies with empathy, patience, and understanding. By doing so, you'll strengthen your relationship with your teen and help them develop into confident and resilient individuals ready to embrace their future.

If you think that your teen would benefit from the support of a trained professional, Jenna Gentry is a Licensed Professional Counselor (LPC) in the state of Virginia who provides tele-therapy for adolescents at Flourish Counseling Services. Read more about her practice, the services she provides, her experience, and contact information to schedule a free 15 minute consultation. Help your teen start their journey towards flourishing today!